First I will give the term widely publicised. ​Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life.  It is chronic because it does not go away on its own.  Only direct cognitive-behavioral therapy can change the brain, and help people overcome social anxiety. The short term solution as known by nike-just do it. By forcing yourself to go out and by pushing yourself to do theRead More →